Restore. Revive. Thrive.
Ready To Heal Your Gut And Master The Tools to Beat Your IBS?
My Signature 1:1 Program will help you to master the tools to optimise your gut health and manage your IBS. It is designed to address the root cause of your symptoms and support you with proven nutrition, supplement and lifestyle protocols over 4 months, so you can effectively address gut imbalances, eliminate digestive discomfort, and thrive once again.
You Deserve to Enjoy Food And Your Life
YOU KNOW YOU WANT TO LIVE A LIFE THAT ISN'T CONTROLLED BY YOUR SYMPTOMS, BUT YOU'RE NOT SURE IF IT'S POSSIBLE AS YOU'VE TRIED EVERYTHING AND NOTHING SEEMS TO WORK
Maybe you constantly feel uncomfortable from bloating and constipation...
Maybe you're anxious about leaving the house through a fear of not making it to the bathroom in time...
Maybe you're sick and tired of always being on a restrictive diet...
Maybe you're confused and overwhelmed by all of the conflicting IBS information available on the internet...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE?
You're In The Right Place
I WORK WITH BUSY PROFESSIONALS WHO FEEL CONTROLLED BY THEIR IBS...
Like you, they feel a little let down by the conventional medical system; they are ready to make changes to rid them of their IBS symptoms, but instead they feel disillusioned as it feels as though they have tried everything they've been asked to do but nothing seems to work!
It's my mission to get to the root cause of your IBS so that it can finally be addressed, and you can heal your gut and start thriving again. Every step to success is outlined in my signature 1:1 program RESTORE REVIVE THRIVE.
How Would It Feel To...
✔️ Not always be bloated and uncomfortable
✔️ Have regular, well-formed bowel movements
✔️ Have increased energy and vitality to do the things you love
✔️ Not always have to worry about your proximity to bathroom facilities
✔️ Be able to eat the foods you want to
✔️ Have a deeper understanding of your body and what works for you
✔️ Be equipped with the tools to master your IBS!
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
No More Bloating
Sarah M
Improved Digestion, Better Sleep + Mood
Selina S
Food Freedom, No Bloating or Pain
Zad S
The Old Way To Manage IBS.
OLD METHODS DON'T GIVE YOU TRUE LASTING RELIEF
Have you been told to add more fibre and/or follow a
low FODMAP diet?
Or maybe told to cut our gluten and dairy indefinitely?
Perhaps you've be prescribed laxatives?
THESE METHODS MAY OFFER SOME TEMPORARY SYMPTOM RELIEF BUT DON'T ADDRESS THE ROOT CAUSE, MEANING SYMPTOMS WILL LIKELY RETURN
Imagine addressing the underlying cause of your IBS so that you can live a life that isn't constrained by digestive issues.
Imagine feeling more in tune with your body and understanding the power that the right movement and lifestyle modifications can have.
Imagine having increased energy and vitality that makes you feel like you are thriving instead of just surviving.
There Is A Better Way; A Healing Way.
IN JUST 16 WEEKS, YOU CAN:
1.
Address Root Cause
Of Your Symptoms
SO THAT YOU CAN FINALLY START TO HEAL YOUR GUT
Functional testing allows us to address your specific issues and create a personalised plan.
2.
Become More In Tune
& Aware Of Your Body
BETTER UNDERSTAND WHAT WORKS FOR YOU
Forget one size fits all. We want to help you get to know yourself better than you ever have before.
3.
Increase Your
Energy + Vitality
SO THAT YOU CAN LIVE LIFE FEELING AT YOUR BEST
By utilising a holistic approach that addresses lifestyle, movement and sleep, you will unlock boundless energy.
THESE THREE ELEMENTS COME TOGETHER LEADING TO A BALANCED AND THRIVING DIGESTIVE SYSTEM.
And, I'm going to show you how!
Hi, I'm Teddy Berkeley
A LEADING NUTRITIONAL THERAPIST FOR BUSY PROFESSIONALS WITH IBS
I founded Berkeley Nutrition in 2020 based on the idea that I wanted to drastically improve the quality of peoples' lives through their nutrition and lifestyle choices. I have a passion for helping people, with a specific focus on those struggling with digestive issues, as I have a first-hand understanding of debilitating they can be.
FOR THE LAST 4 YEARS, I'VE BEEN HELPING PEOPLE IMPROVE THEIR GUT HEALTH AND MASTER THEIR IBS SYMPTOMS SO THAT THEY CAN FOCUS ON LIVING AND ENJOYING LIFE.
My clients are usually overwhelmed and frustrated that nothing else they have tried has worked, but are still hopeful and motivated to heal their gut so they are able to live a life that isn't dominated by their digestive issues.
…AND NOW IT'S YOUR TURN!
Introducing Restore. Revive. Thrive.
A 4 MONTH PROGRAM FOR IBS SUFFERERS THAT TAKES A ROOT-CAUSE APPROACH TO GUT HEALING
Designed to address the root cause of your symptoms through functional testing and support you with proven nutrition, supplement and lifestyle protocols, so you can effectively address gut imbalances, eliminate digestive discomfort, and thrive once again.
Restore. Revive. Thrive. Outline
Alongside the core program, you will have access to phased, structured learning, coaching and high level accountability and support to ensure you reach your desired goal of optimal gut health.
THE 3 STEPS YOU'LL TAKE IN RESTORE REVIVE THRIVE:
1.
Nutrition
Fundamental to this process is the food you're consuming and finding out exactly what works for you.
Get crystal clear on the foundations of good nutrition.
Understand the foods that work for you!
Focus on what foods to ADD to your diet as opposed to foods to REMOVE, such as gut healing foods.
Understand the importance of blood sugar balance.
Better understand your physiology and the digestive process.
Learn new recipes that support your gut health.
2.
Lifestyle
Stress management, nervous system regulation and sleep are vital parts of your healing process.
Evaluate where your biggest stressors and negative habits are.
Uncover the huge impact that small daily actions can have.
Master your sleep hygiene to help unlock boundless energy.
Experiment with breathwork practices to help reduce stress and improve energy, and sleep.
Hone your eating practices to support optimal digestion.
Gain confidence in the food choices to make when eating out.
3.
Movement
Finally, implementing the right type of movement can be a game changer for gut and overall health.
Understand the importance of movement and light first thing in the morning for your circadian rhythm.
Appreciate the simple power of walking for digestion and health.
Learn the best types of exercise to support your gut health.
Experiment with with adding a restorative practice into your weekly routine.
Understand how movement impacts your nervous system and plays a role in stress management.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Progress Reviews
Scored health + energy reviews and pre check-in questions will allow us track your progress every step of the way.
Check-In Calls
Every 2 week will be catching up for 30 minutes to see how everything is going and to make plan adjustments/ progressions.
Email + Text Support
Throughout the entire process you will have access to me via email and text to answer any burning questions that you have.
In just 16 weeks, you'll be on your way to reclaiming your life from IBS.
Restore. Revive. Thrive. Gives You Everything You Need To Reclaim Your Life From IBS...
EVEN IF YOUR FEEL LIKE YOU FEEL LIKE YOU'VE ALREADY TRIED EVERYTHING...
It's very common to feel exhausted and overwhelmed by all of the conflicting information available, and if you've already seen other practitioners and/or tried protocols on your own, it i can feel as though there is no hope. HOWEVER I am telling you there is, and this is the first step!
EVEN IF YOU'VE BEEN TOLD THIS A CONDITION SOMETHING YOU JUST HAVE TO LIVE WITH..
So many people have been let down by conventional medicine when it comes to IBS and are told that they need to just manage their symptoms and learn to live with the condition. The good news is this does not need to be the case. It is possible to find the root cause of your IBS and to heal from it.
EVEN IF YOU DON'T FEEL LIKE YOU'RE READY...
I get it, it can be really daunting to take the leap, however investing in your health is not something your will regret doing. Plus I'll be there to guide you through every step of the process.
EVEN IF YOU HAVEN'T FORMALLY RECEIVED AN IBS DIAGNOSIS ...
If you have IBS like symptoms such as bloating, constipation/diarrhoea, wind, stomach pain, food sensitivities etc, but haven't formally been diagnosed with IBS, this program will absolutely still be beneficial for you.
NO MATTER WHERE YOU ARE NOW, BY THE END OF RESTORE. REVIVE. THRIVE. YOU WILL HAVE EVERYTHING YOU NEED TO HEAL YOUR GUT AND BEAT YOUR IBS.
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Reclaimed Their Life From IBS
Reduce Bloating and Stable Blood Sugar
Leah A
More Consistent Energy and Less Bloating
Jess M
Bloating and Stomach Pain Gone
Sophie B
Now It's Your Turn!
Frequently Asked Questions
WHY IS THE PROGRAM 16 WEEKS LONG?
It's 16 weeks because this is usually the minimum amount of time required to make changes when it comes to complex digestive issues. Your IBS didn't develop overnight so it will also take time to heal from it.
HOW IS THE PROGRAM STRUCTURED?
The program starts with an in depth nutrition and functional health assessment alongside your functional testing. Weeks 1-3 are focused on the mastering the foundations, including eating practices, mineral status and blood sugar balance. Weeks 4-9 you will be starting the first phase of your personalised protocol (remove + replace) and the structured learning will be all things related to gut health and supporting the digestive process. Weeks 10-14 you will be moving onto phase 2 of your protocol (repair + rebalance) and the structured learning will focus on movement and lifestyle interventions. Finally weeks 15-16 will revolve around the reintroduction of old trigger foods, and maintenance/how to keep you gut happy long term.
WHAT FUNCTIONAL TESTING IS INCLUDED AS PART OF THE PROGRAM?
A comprehensive stool test and a SIBO breath test are the two tests we run in RESTORE. REVIVE. THRIVE. This gives us a detailed picture of your large and small intestine, including balance of bacteria, pathogenic bacteria, parasites, bacterial overgrowths and stool chemistries.
WHAT KIND OF COACHING AND SUPPORT IS INCLUDED?
You will have 8 x 30 minute check-in sessions that will take place via video call - usually done every other week of the program. You will also have text/email support (Mon-Fri).
HOW MUCH DOES THE PROGRAM COST?
There are two pricing options:
Option 1
£1,498 in full (save £200)
Option 2
2 x £849 instalment
ARE THERE ANY OTHER COSTS INVOLVED?
Supplements are not included within the program price as everyone's protocol will be different. Any supplements recommended will include a practitioner discount of 25% that is fully passed down to you.
DO YOU OFFER REFUNDS?
We have a 14 day love it or leave it, so if you are not completely happy after 14 days, you are able to get a refund minus the cost any money that has been spent on testing.
Heal Your Gut And Start Thriving Again!
The best time to start your healing journey is NOW! Just think, this time in 16 weeks you could be looking back so grateful that you took the leap and invested in your health, or you could be in exactly the same position you are now...
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@berkeleynurtrition.co.uk
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